CLASSES WE OFFER
Owner & Certified Level 4 Pilates Instructor
WHAT WE DO
Our mission is to keep the integrity of Romana's Pilates alive, through a positive attitude and environment. Romana's Pilates is based on the original teachings of Joseph Pilates.
"I came to my love of movement through ballet. After 12 years of dancing professionally, I found Pilates - which was another way of moving and expressing my body while keeping flexibility. It was also a way for me to help others learn to move efficiently in their daily lives. Pilates is my passion and I love helping others feel better.
Find Your Core
A Romana's Pilates studio located in the heart of Historic Roswell
Pilates is done by individuals of all ages.
Pilates has been endorsed by professional dancers, artists, and athletes to improve overall conditioning and prevent injury.
Pilates can be used safely by pregnant women to learn proper breathing and recover their body shape during and after pregnancy.
Pilates increases circulation and helps to sculpt the body's "powerhouse" (the area between the bottom of your ribcage & the line across your hips).
People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.
BENEFITS OF PILATES
"If coming three times a week, after 10 sessions you will feel better, after 20 sessions you will look better and after 30 sessions you will have a new body."